The Happiness Game
The Happiness Game

Why we play

The Game We’re Already Playing

The Game We’re Already Playing lesson illustration

Quick show of hands to get us warmed up!
Who likes being unhappy? Do you want to be unhappy later today?
Nobody?

Your path through the course

Course outline

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Why we play

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Your preferences

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  • Like, Dislike, or Don’t Care?Not yet available
  • Your Preferences Are PersonalNot yet available

Cards and hands

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  • Cards and Your HandNot yet available
  • Choose Your Dream VacationNot yet available
  • Different Hands, Different ChoicesNot yet available

The obstacle: Hard Mode

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  • Hard ModeNot yet available
  • Happiness Helps More Than YouNot yet available

Practice noticing

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  • Step Outside Your Comfort ZoneNot yet available
  • Detect: Pause Before You ActNot yet available
  • Feel It Before and AfterNot yet available
  • The Feeling Isn’t the ProblemNot yet available

D.A.D.

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  • D.A.D.: Detect, Accept, DecideNot yet available
  • Here’s the World: What Makes Sense Next?Not yet available
  • Other People Play Their Own HandNot yet available
  • Friendly Curiosity Reveals Hidden CardsNot yet available

Work with a real hand

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  • Pick a Misery SubscriptionNot yet available
  • Detect It Before It DrivesNot yet available
  • Decide From a Clearer PlaceNot yet available
  • Upgrade Your HandNot yet available
  • Look Back With Friendly CuriosityNot yet available
  • Use D.A.D. for Everyday ChoicesNot yet available

Keep playing

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  • Dissatisfaction Is a SignalNot yet available
  • What’s the Cost?Not yet available
  • Practice, Not PerfectionNot yet available
  • Meditation Trains the SkillNot yet available
  • Keep Making Clearer MovesNot yet available

A little help when you want it

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